Strength + flexibility + cardio together.
Low-impact exercises to build muscular strength, muscular endurance, flexibility, and cardiovascular fitness in one complete, joint-friendly workout.
Pilates was developed by Joseph Pilates in the early 1920s and remains popular today because it is a safe, low-impact, and highly effective way to strengthen, stretch, and tone the body. AeroPilates builds on this proven foundation by enhancing traditional Pilates reformer exercises with the addition of a rebounder at one end of the reformer.
By combining controlled Pilates movements with gentle, rebounding cardio, AeroPilates delivers more than strength and flexibility alone. The rebounder introduces a cardiovascular element that helps elevate your heart rate while remaining easy on the joints, making it suitable for a wide range of fitness levels.
The result is a complete, full-body workout that develops all four key components of fitness:
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AeroPilates Jump Start
30 days of daily videos and messages with AeroPilates expert coaching to keep you moving and motivated.